Weigh In record (no journal entry) for 30 June 2018
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198.2 lb
Lost so far: 3.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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2203 kcal
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Fat: 52.29g | Prot: 184.92g | Carb: 245.39g.
Breakfast: المراعي زبادي فيتال قليل الدسم, المطرود خبز قمح, Puck بوك Cheese Slices Low Fat, Egg White, Banana. Lunch: Fresh Lemon Juice, Carrots, Cucumber (with Peel), Red Tomatoes, Green Sweet Pepper, خس روماني (طويل), الكبير بازلاء خضراء مثلجة, Corn Oil, سمك كنعد قبل الطبخ, الجوهرة رز أبيض (بسمتي). Dinner: Peanut Butter & Co Smooth Operator, Egg White, المراعي حليب خالي من اللاكتوز, المطرود خبز قمح, Puck بوك Cheese Slices Low Fat, المراعي زبادي خالي الدسم. Snacks/Other: Coffee, nestle milkybar. more...
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losing 13.9 lb a week
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