Weigh In record (no journal entry) for 03 August 2012
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119.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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1102 kcal
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Fat: 36.82g | Prot: 57.55g | Carb: 119.54g.
Breakfast: Margarine, Honey, Specialty Whole Wheat Bread, Sugar Free French Vanilla Liquid Coffee Creamer, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Buttermilk Ranch Dressing, Red Tomatoes, Peaches. Dinner: Sauvignon Blanc Wine, Shrimp Creole with Rice. more...
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gaining 2.3 lb a week
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