Weigh In record (no journal entry) for 30 June 2018
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160.5 lb
Lost so far: 7.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1205 kcal
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Fat: 50.04g | Prot: 78.50g | Carb: 110.84g.
Breakfast: Green חמאת בוטנים טבעית, Овсяно Творожный Блин, Кофе с Молоком, Персики, Абрикосы. Lunch: Сырники. Dinner: Energy Diet Smart Protein Muesli, דנונה יוגורט Pro עשיר בחלבון 1.5%. Snacks/Other: Joyfield Berry Bar. more...
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losing 7.7 lb a week
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