Weigh In record (no journal entry) for 30 June 2018
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128.5 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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775 kcal
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Fat: 15.56g | Prot: 85.53g | Carb: 70.61g.
Breakfast: Ener Bio Haferkleie , Schneekoppe Leinsamen Geschrotet, Seeberger Mandeln, Kiwi, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Strauchtomaten, Strauchtomaten, Strauchtomaten, Salatgurke, Salatgurke, Alnatura Gemüsebrühe, Alnatura Gemüsebrühe. Dinner: Salatgurke, Salatgurke, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: Möhren, Möhren. more...
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steady weight
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