Weigh In record (no journal entry) for 03 August 2012
|
215.8 lb
Lost so far: 19.7 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2012:
|
1806 kcal
|
Fat: 26.90g | Prot: 235.23g | Carb: 117.41g.
Breakfast: Egg White , Roasted Garlic Chicken Sausage. Lunch: Mushrooms, Baked or Broiled Oysters, Cabbage, Boneless Skinless Chicken Breast, Rice Noodles (Cooked). Snacks/Other: Rum, Frozen Yogurt, Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate. more...
|
|
3155 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rob85's weight history
|