Weigh In record (no journal entry) for 03 August 2012
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185.2 lb
Lost so far: 21.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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2293 kcal
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Fat: 69.22g | Prot: 87.11g | Carb: 219.97g.
Breakfast: Smooth Peanut Butter Kraft, English Muffin. Lunch: McDouble, Stouffer's Barbecue, Honey Mustard, Olive Oil Mayonnaise, Turkey, English Muffin. Dinner: Creamy Coleslaw, French Fries, 1/4 Chicken Leg. Snacks/Other: Light Beer, Fiorella's Cookie. more...
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3838 kcal
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Activities & Exercise:
Beach Volleyball - 2 hours, Resting - 4 hours, Desk Work - 9 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 3.9 lb a week
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