Weigh In record (no journal entry) for 30 June 2018
|
142.9 lb
Lost so far: 36.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2018:
|
1188 kcal
|
Fat: 67.06g | Prot: 96.48g | Carb: 52.32g.
Lunch: 계란후라이, 쑥갓, 커클랜드 베이컨, 커클랜드 베이컨. Dinner: 시래기국, 고등어구이, 갈치구이. Snacks/Other: 토마토 주스, 부추전, 삶은계란. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nature7999's weight history
|