Weigh In record (no journal entry) for 03 August 2012
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198.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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1719 kcal
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Fat: 57.77g | Prot: 45.84g | Carb: 149.35g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Chips and Salsa, Chicken (White) Fajita Taco Salad. Dinner: Baby Carrots, Pineapple, Strawberries, Fruit & Walnut Salad. more...
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losing 3.5 lb a week
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