Weigh In record (no journal entry) for 29 June 2018
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128.5 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1880 kcal
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Fat: 66.31g | Prot: 95.50g | Carb: 223.09g.
Breakfast: En Linea Cereales Bolitas Sabor Chocolate, Plátano, Soprole Protein +, Zumo de Limón, Cilantro, Jengibre, Piña. Lunch: Calo Leche Entera Instantánea, Daily Flan Sabor Tres Leches, Zanahoria, Cebollas, Lider Choritos Congelados, Pechugas de Pollo (o Cocidas), Surtido de Mariscos Selección del Mar - Bolsa, Longanizas. Dinner: Gullón Barquillos de Vainilla, Queso Crema, Sushi, Sushi Tempura. Snacks/Other: Belgian Dark 72%. more...
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1726 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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