Charleslallen's Journal, 03 August 2012

297.0 lb Lost so far: 28.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

---

1693 kcal

Fat: 108.74g | Prot: 73.17g | Carb: 130.41g.   Breakfast: Peaches, Builder's Bar - Chocolate Chip. Lunch: Chicken Curry. Dinner: Vinaigrette Dressing, Dried Fruit Mixture, Carrots, Walnuts, Mixed Salad Greens. more...

3918 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...