Weigh In record (no journal entry) for 30 June 2018
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136.9 lb
Lost so far: 7.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1321 kcal
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Fat: 13.83g | Prot: 130.97g | Carb: 171.71g.
Breakfast: 玄米, マイプロテイン プロテインパンケーキミックス. Lunch: 鶏胸肉(皮なし), サツマイモ(皮なし、茹でる). Dinner: 鶏胸肉(皮なし), 昆布ぽん酢, 玄米(中粒、調理済み), もやし. Snacks/Other: バナナ, マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート, ブドウ糖. more...
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losing 4.6 lb a week
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granbaniapapas's weight history
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