Weigh In record (no journal entry) for 03 August 2012
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179.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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3468 kcal
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Fat: 108.95g | Prot: 215.36g | Carb: 468.13g.
Breakfast: kraft colby jack, tomato, cocoa roast almonds, blueberries, broccoli & cauliflower, optimum strawberry, chobani plain nonfat. Lunch: dannon light & fit blueberry, cocoa roast almonds, sargento string cheese, spinach, apple, california stir fry, tomato, bumble bee salmon. Dinner: dannon light & fit blueberry, meijer colby jack, kashi golean, fiber one 80, 2% milk. Snacks/Other: blueberries, kashi golean crunch, meijer lowfat cottage cheese, dannon light & fit strawberry, banana peanut butter, krema, dark chocolate dreams, fiber one chewy bar, carlson fish oil, Hamburger, optimum casein, blueberries, pure protein whey, 2% milk, pear, extra gum. more...
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losing 2.8 lb a week
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