Weigh In record (no journal entry) for 29 June 2018
|
200.2 lb
Lost so far: 17.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2018:
|
1389 kcal
|
Fat: 82.17g | Prot: 53.60g | Carb: 112.47g.
Lunch: Green Giant Fresh Baby Cut Carrots, Sweet Red Peppers, Snow or Sugar Snap Peas, Cucumber (Peeled), Celery, Sour Cream, Amy's Organic Cheese Enchiladas. Dinner: Potato Salad with Egg, Deviled Egg, Sargento Deli Style Sliced Natural Cheddar Cheese, Great Value Hot Dog Chili Sauce, Hofmann Sausage Hot Dogs. Snacks/Other: Member's Mark Mountain Trail Mix, Whole Soy & Co Strawberry Banana Soy Yogurt. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rdewis's weight history
|