80sFinest's Journal, 29 June 2018

189.6 lb Lost so far: 35.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 72.24g | Prot: 108.65g | Carb: 135.15g.   Dinner: T. Marzetti Poppyseed Dressing, BLAKE's Shepherd's Pie, Costco Basil Pesto Tilapia, Birds Eye Steamfresh Mixed Vegetables, Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Atlantic Salmon. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Simply Balanced Blueberry Flax Granola, Market Pantry Antioxidant Blend Frozen Fruit, Breyers Delights Creamy Chocolate. more...

3504 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 7 hours, Housework - 8 hours, Resting - 2 hours, Sleeping - 6 hours. more...