Weigh In record (no journal entry) for 29 June 2018
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1557 kcal
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Fat: 52.50g | Prot: 114.84g | Carb: 159.01g.
Breakfast: Pechuga de Pollo (sin Comer la Piel), Arroz Integral, Frijoles Cocidos, Garbanzos Cocidos en Seco. Lunch: Zanahoria, Nabos, Espinacas, Carne de Cerdo, Espárragos, Brócoli, Garbanzos, Frijoles Cocidos, Arroz Integral, Quinoa (Cocida). Dinner: Aceitunas, Pan Blanco, Queso, Pechuga de Pollo (sin Comer la Piel), Garbanzos, Frijoles Cocidos, Arroz Integral, Quinoa (Cocida). Snacks/Other: Arándanos, Columbo Light Yogurt, Manzana, Canela, Avena, Mantequilla de Maní (Baja en Grasa), Leche Evaporada, Plátano. more...
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losing 0.8 lb a week
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