jjjun1212's Journal, 30 June 2018

205.5 lb Lost so far: 95.9 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 23.22g | Prot: 74.64g | Carb: 233.47g.   Breakfast: GS25 참치김치김밥. Dinner: 물냉면. Snacks/Other: 마이프로틴 임팩트 웨이 프로틴, 바나나. more...

3569 kcal

Activities & Exercise: Sitting - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Squats (Legs) - 30 minutes, Resting - 5 hours, Sauna - 10 minutes, Sleeping - 9 hours, Walking (brisk) - 4/mph - 1 hour. more...