Weigh In record (no journal entry) for 29 June 2018
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197.8 lb
Lost so far: 19.0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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861 kcal
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Fat: 67.03g | Prot: 56.15g | Carb: 4.77g.
Breakfast: Up&Up Clear Soluble Fiber Supplement, Pyure Stevia Sweetener, Coffee (Brewed From Grounds) , Egg, Best Foods Real Mayonnaise. Lunch: Joseph Farms Monterey Jack Cheese, Private Selection Beef Summer Sausage with Garlic. Dinner: Smithfield Pork Shoulder Butt. Snacks/Other: Lipton Diet Mixed Berry Green Tea (Bottle). more...
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losing 2.1 lb a week
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