Weigh In record (no journal entry) for 29 June 2018
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119.0 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1751 kcal
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Fat: 57.56g | Prot: 97.80g | Carb: 212.13g.
Breakfast: Café com Leite e Açúcar, Margarina, Nutrella Pão Integral 7 Grãos. Lunch: Suco de Toranja Rosa, Batata Inglesa Cozida, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido. Dinner: Costela de Porco, Quero Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Cacau em Pó (Não Adocicado), Itambé Leite em Pó Integral, Banana Caturra, Morangos, Supino Barra de Banana, Nozes e Damasco, Morangos, Verde Campo Natural Whey Cookies & Cream. more...
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1617 kcal
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Activities & Exercise:
Weight Training (moderate) - 44 minutes, Race - 15 minutes, Resting - 14 hours and 1 minute, Sleeping - 9 hours. more...
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losing 0.3 lb a week
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