Weigh In record (no journal entry) for 29 June 2018
|
226.6 lb
Lost so far: 15.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2018:
|
2035 kcal
|
Fat: 84.44g | Prot: 196.26g | Carb: 116.27g.
Breakfast: Wendy's Grilled Chicken Wrap. Dinner: Zaxby's House Zalad with Grilled Chicken, Green Peas, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Red Potatoes (Flesh and Skin), Skinless Chicken Breast. Snacks/Other: Planters NUT-rition Men's Health Recommended Mix. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrandonWrites's weight history
|