Starieyes's Journal, 29 June 2018

195.6 lb Lost so far: 4.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2567 kcal

Fat: 140.75g | Prot: 118.50g | Carb: 205.25g.   Lunch: Skyline Chili Bowl of Crackers, Skyline Chili Chilito, Skyline Chili 5-Way Chili Spaghetti (Regular). Dinner: Chick-fil-A Creamy Salsa Dressing, Chick-fil-A Spicy Southwest Salad, Chick-fil-A Polynesian Sauce, Chick-fil-A Grilled Chicken Nuggets (12 Count), Chick-fil-A Waffle Potato Fries (Medium). more...

2538 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, calories burned - 22 hours and 30 minutes. more...