caged liberty's Journal, 24 March 2008

Hi,

You might have noticed my weight drop drastically in one day. The reality is that when I joined this site earlier in the day I was guessing my weight to be 160 lbs.

Incredibly, I just received my brand new weighing scale and my official weight is actually pretty close...158 lbs.

My body fat is 38% so I will try and journal that as well.
158.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2008:
1291 kcal Fat: 48.15g | Prot: 153.07g | Carb: 61.48g.   Breakfast: colby jack cheese, egg, green tea. Lunch: green tea, romaine lettuce, mayonnaise, breast bone and skine removed, cucumber, green pepper, tomato, baby spinach, olive oil. Dinner: baby spinach, mushroom, onions, Chicken breast, broccoli, green tea. Snacks/Other: chicken breast, cucumber, tomato, green pepper, baby spinach. more...
2069 kcal Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Eat smart diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Eat smart diet



caged liberty's weight history


caged liberty's Recent Activity

caged liberty's Own Activity

No recent activity.

caged liberty's Buddies

No recent activity.

Other Member Diet Recent Activity

roseclover recorded a Weigh In at 123.5 lb.
Firelair recorded a Journal Entry and a Weigh In at 175.6 lb.
Abraakman recorded a Weigh In at 157.6 lb.
Steffi at 40 recorded a Weigh In at 155.4 lb.
MoMo6700 recorded a Weigh In at 132.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sylvialgarcia recorded a Journal Entry and a Weigh In at 153.8 lb.
carchidinick recorded a Journal Entry and a Weigh In at 199.0 lb.