caged liberty's Journal, 24 March 2008

Hi,

You might have noticed my weight drop drastically in one day. The reality is that when I joined this site earlier in the day I was guessing my weight to be 160 lbs.

Incredibly, I just received my brand new weighing scale and my official weight is actually pretty close...158 lbs.

My body fat is 38% so I will try and journal that as well.
158.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2008:
1291 kcal Fat: 48.15g | Prot: 153.07g | Carb: 61.48g.   Breakfast: green tea, colby jack cheese, egg. Lunch: mayonnaise, cucumber, green pepper, tomato, baby spinach, olive oil, romaine lettuce, breast bone and skine removed, green tea. Dinner: green tea, Chicken breast, broccoli, baby spinach, onions, mushroom. Snacks/Other: cucumber, tomato, green pepper, chicken breast, baby spinach. more...
2069 kcal Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Eat smart diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Eat smart diet



caged liberty's weight history


caged liberty's Recent Activity

caged liberty's Own Activity

No recent activity.

caged liberty's Buddies

mbhpro recorded a Weigh In at 214.0 lb.

Other Member Diet Recent Activity

Rhackland recorded a Weigh In at 185.0 lb.
iratepirate recorded a Weigh In at 176.4 lb.
Mufasa0407 updated their Exercise Diary.
The.sorce recorded a Weigh In at 157.0 lb.
millerm40 recorded a Weigh In at 185.3 lb.
natashagromadin updated their Exercise Diary.
Maryssk recorded a Journal Entry.
Ssgt Eaglebeak recorded a Weigh In at 269.2 lb.