caged liberty's Journal, 24 March 2008

Hi,

You might have noticed my weight drop drastically in one day. The reality is that when I joined this site earlier in the day I was guessing my weight to be 160 lbs.

Incredibly, I just received my brand new weighing scale and my official weight is actually pretty close...158 lbs.

My body fat is 38% so I will try and journal that as well.
158.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2008:
1291 kcal Fat: 48.15g | Prot: 153.07g | Carb: 61.48g.   Breakfast: egg, colby jack cheese. Lunch: tomato, cucumber, green pepper, romaine lettuce, baby spinach, mayonnaise, olive oil, breast bone and skine removed, green tea. Dinner: Chicken breast, broccoli, mushroom, baby spinach, green tea. Snacks/Other: cucumber, tomato, green pepper, chicken breast. more...
2069 kcal Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Eat smart diet  

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drmcdougaller recorded a Journal Entry and a Weigh In at 144.0 lb.

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