caged liberty's Journal, 24 March 2008

Hi,

You might have noticed my weight drop drastically in one day. The reality is that when I joined this site earlier in the day I was guessing my weight to be 160 lbs.

Incredibly, I just received my brand new weighing scale and my official weight is actually pretty close...158 lbs.

My body fat is 38% so I will try and journal that as well.
158.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2008:
1291 kcal Fat: 48.15g | Prot: 153.07g | Carb: 61.48g.   Breakfast: colby jack cheese, egg, green tea. Lunch: green tea, romaine lettuce, mayonnaise, breast bone and skine removed, cucumber, green pepper, tomato, baby spinach, olive oil. Dinner: baby spinach, mushroom, onions, Chicken breast, broccoli, green tea. Snacks/Other: chicken breast, cucumber, tomato, green pepper, baby spinach. more...
2069 kcal Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Eat smart diet  

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caged liberty's Own Activity

caged liberty recorded a Journal Entry and a Weigh In at 163.0 lb.
caged liberty recorded a Weigh In at 159.6 lb.

caged liberty's Buddies

drmcdougaller recorded a Journal Entry and a Weigh In at 141.5 lb.
sararay recorded a Weigh In at 208.0 lb.
mbhpro recorded a Weigh In at 221.0 lb.

Other Member Diet Recent Activity

_OhIsis updated their Exercise Diary.
AilaOne supported gilliansings's Journal Entry.
Cernunnos recorded a Weigh In at 222.0 lb.
Ghansenpc recorded a Weigh In at 315.0 lb.
sramsey1967 commented on gilliansings's Journal Entry.
agkruszewska updated their Food Diary.
Richard6079 recorded a Journal Entry and a Weigh In at 224.0 lb.
danicushnc updated their Food Diary.