caged liberty's Journal, 24 March 2008

Hi,

You might have noticed my weight drop drastically in one day. The reality is that when I joined this site earlier in the day I was guessing my weight to be 160 lbs.

Incredibly, I just received my brand new weighing scale and my official weight is actually pretty close...158 lbs.

My body fat is 38% so I will try and journal that as well.
158.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2008:
1291 kcal Fat: 48.15g | Prot: 153.07g | Carb: 61.48g.   Breakfast: egg, colby jack cheese. Lunch: tomato, cucumber, green pepper, romaine lettuce, baby spinach, mayonnaise, olive oil, breast bone and skine removed, green tea. Dinner: Chicken breast, broccoli, mushroom, baby spinach, green tea. Snacks/Other: cucumber, tomato, green pepper, chicken breast. more...
2069 kcal Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Eat smart diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



caged liberty's weight history


caged liberty's Recent Activity

caged liberty's Own Activity

No recent activity.

caged liberty's Buddies

No recent activity.

Other Member Diet Recent Activity

JPriester1 recorded a Journal Entry and a Weight Entry at 238.0 lb.
Hany Shendy supported Catkeeper's Weight Entry.
arendsa recorded a Weight Entry at 315.0 lb.
joescape supported andrekruger's Weight Entry.
april761 supported rhontique's Journal Entry.
kathi a recorded a Weight Entry at 179.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Kyle Farris updated their Exercise Diary.