Weigh In record (no journal entry) for 29 June 2018
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190.1 lb
Lost so far: 7.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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604 kcal
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Fat: 39.00g | Prot: 12.00g | Carb: 62.42g.
Breakfast: Hershey's Mr. Goodbar made with Chocolate & Peanuts (Giant Bar), Tea (Brewed). Snacks/Other: Tea (Brewed), Reese's Sticks. more...
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gaining 8.4 lb a week
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