Weigh In record (no journal entry) for 29 June 2018
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156.5 lb
Lost so far: 11.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1506 kcal
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Fat: 29.46g | Prot: 131.59g | Carb: 194.13g.
Breakfast: Raspberries , Light Multigrain Bread, Kirkland Signature Egg Whites, Black Beans (Canned), Onions, Kraft Natural Shredded Fat Free Cheddar Cheese, Brown Rice. Dinner: Kellogg's Corn Flakes , Kashi GOLEAN Original Cereal, Post Oreo O's, Quest Salted Caramel Protein Powder. Snacks/Other: Oh Yeah! One - Cinnamon Roll, Quaker Rice Cakes - Lightly Salted, Biscoff European Cookie Spread, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, BPI Sports ISO HD Vanilla Cookie Protein Powder. more...
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losing 6.3 lb a week
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