moltenstone's Journal, 19 May 2010

321.0 lb Lost so far: 4.0 lb.    Still to go: 127.0 lb.    Diet followed reasonably well.

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3495 kcal

Fat: 156.36g | Prot: 164.59g | Carb: 356.08g.   Breakfast: Strawberries, Whole Wheat English Muffin, Sliced Ham (Regular, Approx. 11% Fat), Coffee (Mocha Flavor, Instant, with Sugar), Light Gourmet Cheese Bites. Lunch: Shredded Lettuce, Refried Beans (Canned), canola oil, 2% Fat Milk, Ground Beef (85% Lean / 15% Fat), Tortilla Chips (White Corn), Sharp Cheddar Cheese, Mango Salsa, Flour Tortilla. Dinner: Beef MexiMelt, Enchirito - Beef. Snacks/Other: Tortilla Chips (White Corn), Hummus, Lunchables Ham & Swiss Cheese with Crackers, Caramel Iced Coffee (Large). more...

4558 kcal

Activities & Exercise: Driving - 4 hours, Housework - 1 hour and 30 minutes, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...