Weigh In record (no journal entry) for 29 June 2018
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229.2 lb
Lost so far: 10.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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949 kcal
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Fat: 29.91g | Prot: 57.99g | Carb: 109.07g.
Breakfast: Chocolate Coated Granola Bar. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza, Apples . Dinner: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Freshlike Mixed Vegetables, Perdue Grilled Chicken Breast Strips. Snacks/Other: Jell-O Sugar Free Vanilla Pudding. more...
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gaining 0.7 lb a week
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Paul Blake's weight history
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