Melinda Torres's Journal, 29 June 2018

148.8 lb Lost so far: 21.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 86.55g | Prot: 103.10g | Carb: 85.19g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Panera Bread Roasted Turkey & Avocado BLT (Correct Info) Sourdough, Ready Pac Bistro Bowl Chef Salad. Dinner: Goya Mayo-Ketchup, Broiled or Baked Beef Steak, Puerto Rican Style Green Plantain with Cracklings (Mofongo), Puerto Rican Style Fried Green Plantain (Tostones). more...

368 kcal

Activities & Exercise: Strength training - 40 minutes, Rowing - 14 minutes, Elliptical - 10 minutes, Apple Health - 22 hours and 56 minutes. more...