Weigh In record (no journal entry) for 29 June 2018
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213.4 lb
Lost so far: 116.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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2025 kcal
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Fat: 95.40g | Prot: 108.43g | Carb: 190.09g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Tiff's Treats Chocolate Chip Cookie, Panera Bread Fresh Fruit Cup (Small), Green Giant Riced Veggies Cauliflower, Baked or Broiled Salmon. Dinner: Honey , Plain or Buttermilk Biscuits , Denny's Hickory Grilled Chicken Sandwich. Snacks/Other: Rold Gold Classic Style Pretzel Sticks, Lettuce, Cardini's Light Greek Vinaigrette, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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2765 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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