Weigh In record (no journal entry) for 29 June 2018
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231.0 lb
Lost so far: 57.8 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1091 kcal
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Fat: 55.69g | Prot: 58.53g | Carb: 88.07g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Coffee, Kraft American Singles, Ketchup, Scrambled Egg. Lunch: Stop & Shop Bite Size Tortilla Chips, Water, Pepper Jack Cheese, Levy's Rye Bread, Bob Evans Tomato Slices, Sliced Ham (Regular, Approx. 11% Fat), Tostitos Medium Salsa. more...
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3310 kcal
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Activities & Exercise:
Running - 8/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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