Bandraid's Journal, 28 June 2018

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Weigh In record (no journal entry) for 28 June 2018

141.7 lb Lost so far: 22.3 lb. Still to go: 6.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2018:

1091 kcal

Fat: 19.47g | Prot: 32.02g | Carb: 119.44g. Breakfast: Coffee with Milk. Lunch: Bananas. Dinner: Marks & Spencer Crispy Katsu Chicken Curry with Fragrant Rice. Snacks/Other: Coffee with Milk, Nero d'Avola, Gaea Garlic Stuffed Green Olives. more...

2161 kcal

Activities & Exercise: Squats (Legs) - 20 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...

losing 1.6 lb a week

8 Supporters Support

Comments

nice one 😀

29 Jun 18 by member: Danni H

love to see drops

30 Jun 18 by member: adamevegod1

Ah if only it was consistent lol. I'm beginning to realise my trends are bit over and back and round again rather than straight diagonals! But overall if it keeps going I'll keep trying. I think some must be muscle or water gains. My behaviour has been too impeccable for the state of my scales :(

05 Jul 18 by member: Bandraid


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Bandraid's Journal, 28 June 2018

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