Weigh In record (no journal entry) for 29 June 2018
|
182.8 lb
Lost so far: 17.2 lb.
Still to go: 182.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2018:
|
629 kcal
|
Fat: 50.44g | Prot: 27.82g | Carb: 11.54g.
Dinner: Eckrich Skinless Smoked Polska Kielbasa made with Pork, Turkey, Beef, Vlasic Dill Pickle Spears, Mustard, Cucumber (Peeled) , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Heb Central Market Organics Coconut Oil Unrefined, Luzianne Tea, PJ Company Pickle Juice. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dorene40's weight history
|