Weigh In record (no journal entry) for 29 June 2018
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163.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1991 kcal
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Fat: 61.19g | Prot: 135.76g | Carb: 148.64g.
Breakfast: All Whites 100% Liquid Egg Whites, Sweet Leaf Liquid Stevia, Publix Large Grade A Eggs, Newman's Own All Natural Chunky Salsa (Medium), Bragg Organic Apple Cider Vinegar, Quaker 100% Whole Grain Oatmeal, Cinnamon Sugar. Lunch: Hellmann's Real Mayonnaise, Publix Fancy Shredded Four Cheese Mexican Blend, Green Giant French Style Green Beans, Fresh Express Shreds!, Publix Large Ripe Pitted Olives, Bumble Bee Premium Tuna Chunk White Albacore in Water. Dinner: Publix Brussels Sprouts, Cavit Pinot Grigio, Minute Ready to Serve Multi-Grain Medley, Publix Lean Ground Turkey Breast. Snacks/Other: Jif Low Sodium Natural Creamy Peanut Butter, Driscoll's Blueberries, Quaker Popped Rice Crisps - Apple Cinnamon. more...
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gaining 1.4 lb a week
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