Weigh In record (no journal entry) for 29 June 2018
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224.2 lb
Lost so far: 11.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1088 kcal
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Fat: 48.08g | Prot: 119.75g | Carb: 39.22g.
Breakfast: Boiled Egg. Lunch: Kraft Light Zesty Italian Reduced Fat Dressing, Stewed Chicken Breast, Cheddar Cheese. Dinner: Emeril's Panko Bread Crumbs, Hellmann's Light Mayonnaise, Hellmann's Light Mayonnaise, Turkey Breast Meat. Snacks/Other: Medi Weightloss Signature Vanilla Whey Protein Shake Mix. more...
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losing 4.2 lb a week
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