Weigh In record (no journal entry) for 03 August 2012
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203.9 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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2316 kcal
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Fat: 40.13g | Prot: 79.58g | Carb: 302.94g.
Breakfast: Reduced Fat Milk, Simply Delicious Muesli. Lunch: Buttery Taste Benecol Spread, Sliced Mexican Chilli Chicken Breast, Wholemeal Pitta Bread. Dinner: Chilli Con Carne, Basmati Rice, Half Fat Creme Fraiche. Snacks/Other: Peroni pint, Chocolate, Snack A Jacks - Caramel, Satsuma, Pink Lady Apple, Carrots, Bananas. more...
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losing 4.0 lb a week
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