Weigh In record (no journal entry) for 29 June 2018
|
224.2 lb
Lost so far: 7.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2018:
|
2221 kcal
|
Fat: 105.80g | Prot: 138.37g | Carb: 176.46g.
Breakfast: Café Expresso, Condi Gelatina Light. Lunch: Carne de Porco à Alentejana, Café Expresso, Condi Gelatina Light. Dinner: Carne de Porco à Alentejana, Condi Gelatina Light, Gelados de Morango, Häagen-Dazs Gelado Doce de Leite. Snacks/Other: Gelados de Morango, Luso Agua, Morangos com Açúcar, Condi Gelatina Light, Pão Torrado, Merenda Mista, Philadelphia Philadelphia Light, 7UP 7Up Free. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|