Weigh In record (no journal entry) for 29 June 2018
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139.1 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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2080 kcal
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Fat: 61.86g | Prot: 110.93g | Carb: 277.62g.
Lunch: Mais, Milbona Formaggio Caciotta, Alesto Noci di Pecan, Rio Mare Tonno al Naturale, Conad Fiocchi di Latte Piacersi, Skyr Lampone, Burro di Arachidi, Banana, Olio Extra Vergine di Oliva, Divella Pasta Integrale. Dinner: Calvé Salsa Barbecue, Patata Bollita, Milbona Quark Magro, Coop Fagioli Cannellini, Mais, Conad Hamburger con Pollo, Roberto Mini Burger. Snacks/Other: Oro Saiwa Biscotti, Skyr Lampone, Farina di Avena Aromatizzata, Banana. more...
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losing 3.1 lb a week
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