vorhh13's Journal, 29 June 2018

177.5 lb Lost so far: 15.4 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 54.74g | Prot: 89.38g | Carb: 153.46g.   Breakfast: Den Gamle Fabrik Erdbeere, Magerquark, Maurinus Frisch-Ei-Waffeln, Penny Markt Fettarme H-Milch 1,5%. Lunch: Aldi Handgemachter Hinterschinken, Vollkornbrot, Redlefsen Sülzkotelett. Snacks/Other: Gut & Günstig Spaghetti Eis. more...

2844 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 15 hours. more...