Weigh In record (no journal entry) for 29 June 2018
|
308.9 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2018:
|
1786 kcal
|
Fat: 30.63g | Prot: 57.60g | Carb: 119.83g.
Breakfast: Semi-Skimmed Milk, Harvest Morn Bran Flakes. Dinner: Uncle Ben's Express Mushroom Rice, Morrisons Beef Madras. Snacks/Other: Carling Lager (Pint), Peperami Original. more...
|
losing 26.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fridgepig's weight history
|