Weigh In record (no journal entry) for 29 June 2018
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120.6 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1421 kcal
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Fat: 40.58g | Prot: 78.38g | Carb: 195.18g.
Breakfast: Światowid Ser Edamski, Sałata Rzymska, Biedronka Szynka Konserwowa, Cukier, Pomidory, Toppo Pasta z Suszonymi Pomidorami, Biedronka Bułka Grahamka. Lunch: Day Up Blue, Miód, Biedronka Serek Wiejski. Dinner: Biedronka Szynka Konserwowa, Biedronka Bułka Pełnoziarnista, Mleczna Dolina Zsiadłe Mleko. Snacks/Other: Obwarzanek z Sezamem. more...
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1240 kcal
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Activities & Exercise:
Shopping - 30 minutes, Cleaning - 30 minutes, Desk Work - 8 hours and 30 minutes, Samsung Health - 14 hours and 30 minutes. more...
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losing 3.1 lb a week
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