Weigh In record (no journal entry) for 29 June 2018
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209.2 lb
Lost so far: 20.1 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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736 kcal
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Fat: 31.45g | Prot: 32.13g | Carb: 83.43g.
Breakfast: Kellogg's All-Bran Fruit'n Fibre, AH Yoghurt Griekse Stijl 0% Vet. Lunch: Gekookte Bieten (Vers), Koolsalade. Snacks/Other: Pringles Original, Mister Kitchen, Wasa Cracker Lichtgewicht, Gekookt Ei, AH Vanille Vla, Babybel Babybel. more...
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losing 9.3 lb a week
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