Weigh In record (no journal entry) for 29 June 2018
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173.1 lb
Lost so far: 17.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1533 kcal
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Fat: 53.69g | Prot: 75.67g | Carb: 118.02g.
Breakfast: Reasons Eiwitshake. Lunch: AH Hollandse Rauwkost, Becel Light, Gekookt Ei, Bruine Boterham. Dinner: Salade Niçoise, Vegetarische Pasta met Tomatensaus, Italiaanse Salade Dressing (Caloriearm), Gerookte Makreel. Snacks/Other: Bier, Amstel Bier, Grolsch Pils (Flesje). more...
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losing 4.6 lb a week
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