Weigh In record (no journal entry) for 28 June 2018
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213.2 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1361 kcal
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Fat: 61.59g | Prot: 63.02g | Carb: 149.84g.
Lunch: Land O'Lakes Unsalted Sweet Cream Butter, LaBrea Bakery French Dinner Rolls, Tender Greens Flat Iron Steak Salad. Dinner: Safeway Red Baby Potatoes, Eat Smart Brussels Sprouts, Carrots, Bertolli Extra Virgin Olive Oil, Goya Chick Peas, Lettuce Salad with Assorted Vegetables, Ott's Creamy Italian Dressing, Sunset One Sweet Pepper (Mini Peppers), Stuffed Clams. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Clancy's Garden Vegetable Straws. more...
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losing 5.1 lb a week
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