Weigh In record (no journal entry) for 18 May 2010
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150.4 lb
Lost so far: 1.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2010:
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1219 kcal
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Fat: 27.47g | Prot: 74.98g | Carb: 185.55g.
Breakfast: TLC Crunchy Granola Bars - Roasted Almond Crunch, Milk (Nonfat), White Chocolate Mudslide Coffee Creamer, Coffee. Lunch: Blueberries, Southwest Style Chicken. Dinner: Sliced Ham (Extra Lean), Strawberries, Multi-Grain Sandwich Thins, Reduced Fat Colby-jack Cheese. Snacks/Other: Skinny Mocha (Grande), Milk (Nonfat), vanilla toffee crunch bar, Coffee, 100 Calorie Butter Mini Popcorn Bags. more...
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losing 1.2 lb a week
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