Weigh In record (no journal entry) for 02 August 2012
|
256.0 lb
Lost so far: 14.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2012:
|
2154 kcal
|
Fat: 99.26g | Prot: 82.53g | Carb: 245.09g.
Breakfast: Oatmeal to Go Bar - Oatmeal Raisin. Lunch: Cherry Pie (Commercial), Cooked Carrots, Cabbage, Baked Alaskan White Fish, Shepherd's Pie with Beef, Tuna Fish Salad, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Jalapeno Peppers, Mexican Blend Cheese, Tortilla Strips, Barbecue Sauce, Ranch Salad Dressing, Chicken Breast, Salsa, Lettuce. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Crunchy Oat Granola Cookies -Mixed Nuts, Breakfast Cookies - Oatmeal Raisin. more...
|
|
2969 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brett Track's weight history
|