amy1021's Journal, 29 June 2018

33

136.2 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 70.62g | Prot: 66.46g | Carb: 97.06g.   Breakfast: 奇異果, 鳳梨, 雞蛋（整個）, 雞胸肉（不吃皮）. Lunch: 叉燒肉, 雞蛋（整個）, 日式 豚骨拉麵. Snacks/Other: 西點麵包 零食. more...

500 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...