Weigh In record (no journal entry) for 02 August 2012
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130.2 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1486 kcal
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Fat: 44.54g | Prot: 99.11g | Carb: 178.42g.
Breakfast: GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, blueberries, Egg White, Egg. Lunch: Light Mayonnaise, chicken breast, Homemade white Bread. Dinner: scallops, brown rice, yellow squash, zucchini. Snacks/Other: yocream frozen yogurt, kashi granola bar, kashi granola bar. more...
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1749 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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