Weigh In record (no journal entry) for 29 June 2018
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207.0 lb
Lost so far: 94.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1787 kcal
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Fat: 113.53g | Prot: 156.49g | Carb: 25.71g.
Breakfast: 계란후라이, 오뚜기 살코기 오뚜기 참치. Dinner: Huy Fong Foods 스리라차 소스, 목살. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, 동아오츠카 포카리스웨트 (245ml). more...
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losing 1.5 lb a week
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