Weigh In record (no journal entry) for 28 June 2018
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129.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1021 kcal
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Fat: 77.59g | Prot: 64.62g | Carb: 22.31g.
Breakfast: Coffee, Quest MCT Oil Powder, Keto Pb chocolate chip cookies, Never Any Apple Chicken Sausage, Organic Valley Omega-3 Large Brown Eggs, Trader Joe's Clarified Butter (Ghee). Lunch: Great Value Finely Shredded Italian Style Cheese, Mixed Salad Greens, Extra Virgin Olive Oil. Dinner: Never Any Hickory Smoked Uncured Bacon, Grande Natural Meats Ground Elk, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Great Value Cashew Halves & Pieces, Keto Chocolate coconut fat bombs. more...
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gaining 8.4 lb a week
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