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I do thank God to have been able to go walking today as well - 40 min. approx 2 miles. To God alone be the glory.
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276.3 lb
Lost so far: 1.8 lb.
Still to go: 131.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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3254 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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