Weigh In record (no journal entry) for 02 August 2012
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1267 kcal
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Fat: 16.22g | Prot: 47.01g | Carb: 186.95g.
Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds) , Egg Beaters - Original, 1% Fat Milk. Lunch: Bananas , Lettuce Salad with Assorted Vegetables, Cool Whip Fat Free, Blueberries , Chicken Breast (Skin Not Eaten), Plums , Peaches . Dinner: Pinot Noir Wine , Cheese Tortellini. Snacks/Other: Fat Free Potato Crisps, Triple Chocolate Biscotti. more...
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1558 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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