Weigh In record (no journal entry) for 28 June 2018
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198.1 lb
Lost so far: 18.7 lb.
Still to go: 58.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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873 kcal
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Fat: 68.42g | Prot: 39.51g | Carb: 18.73g.
Breakfast: Up&Up Clear Soluble Fiber Supplement, Best Foods Real Mayonnaise, Egg. Lunch: Best Foods Real Mayonnaise, Kroger Grilled & Glazed Chicken Breast Fillets. Dinner: Hidden Valley Ranch Salad Dressing, Foster Farms Hot 'N Spicy Wings. Snacks/Other: Cucumber (Peeled) , Tajin Tajin Fruit Seasoning. more...
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losing 0.9 lb a week
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